Weigh In record (no journal entry) for 09 August 2020
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 54.81g | Prot: 99.45g | Carbs: 209.94g.
Breakfast: General Mills Original Cheerios, Silk True Almond Original. Lunch: Country Harvest Whole Wheat Bread, Egg. Dinner: Heinz Tomato Ketchup, Pork Chop (Lean and Fat Eaten). Snacks/Other: Sweet Cherries , Kirkland Signature Whole Strawberries, Crackers , Selection Soda Crackers, Tim Hortons Iced Capp with Milk (Small). more...
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steady weight
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Jenna.lightning's Weight History
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