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Had 4 cups watermelon, 1 grapefruit, handful blueberries, 2 Brazil nuts yesterday. I think that my rapid weight loss is from having, after my 1 meal a day, 2 to 3 tablespoons of apple cider vinegar, as well as a extreme low cal. diet & exercise helps and I am taking vitamins & minerals and a combo of natural herbal type health supplements. Anyway all is good and good day & good luck to all. Cheers
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85.7 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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Losing 6.3 kg a Week
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