Weigh In record (no journal entry) for 09 August 2020
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 50.58g | Prot: 47.86g | Carbs: 244.13g.
Lunch: Grilled Chicken, Great Value Spaghetti, Coca-Cola Coca-Cola Zero (Can). Dinner: Regular Cream Cheese Spread, No Name Mozzarella Shredded Cheese, Baked Potato (Peel Not Eaten). Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Cinnamon Sweet Roll Dough (with Frosting), Cinnamon Sweet Roll Dough (with Frosting), Cinnamon Sweet Roll Dough (with Frosting). more...
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Losing 0.7 kg a Week
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skorppio's Weight History
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