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I'm over 172, so back to the grind for a day or two.
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78.2 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 42.62g | Prot: 45.84g | Carbs: 116.02g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Middle Eastern Burgers, Great Value Honey Mustard, Nature's Own 100% Whole Wheat Sandwich Rolls, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Pepsi Pepsi Zero Sugar, Blue Diamond Lightly Salted Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Gaining 3.2 kg a Week
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 Comments
No problem in the least for you! Have a good day, Lonnie! 💙
09 Aug 20 by member: melissatwa
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09 Aug 20 by member: one.point.O
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lonniehuffman's Weight History
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