Weigh In record (no journal entry) for 09 August 2020
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102.5 kg
Lost so far: 17 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 115.46g | Prot: 102.83g | Carbs: 243.89g.
Breakfast: Havarti Cheese, Milk (3.7% Milkfat), Шоколадница Шакшука, Toasted Challah Egg Bread, Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Falafel , 2% Fat Milk. Dinner: Chocolate Covered Chocolate Sandwich Cookie, White Table Wine, White Table Wine, Sliced Ham (Regular, Approx. 11% Fat) , Monterey Cheese, Tortilla, DOM Reserve Smoked Salmon Singles , Regular Cream Cheese Spread, Tortilla. Snacks/Other: Whipped Cream (Pressurized Container), Ice Cream, Sugar, 2% Fat Milk. more...
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Gaining 4.9 kg a Week
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