Weigh In record (no journal entry) for 09 August 2020
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94.1 kg
Lost so far: 39.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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5404 kcal
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Fat: 275.02g | Prot: 257.32g | Carbs: 488.17g.
Breakfast: Basmati Rice, Sukhi's Chicken Tikka Masala. Lunch: Chili's Loaded Mashed Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Hellmann's Light Mayonnaise, Sargento Natural Sharp Cheddar Cheese, Great Value Fat Free Ranch, Andy Boy Romaine Lettuce, Wegmans Corn on the Cob, Olive Oil , Butter , Butternut Burger Bun, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Hellmann's Light Mayonnaise, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Toasted Pita Bread, Kirkland Signature Chocolate Brownie Protein Bar, Frigo Light Mozzarella Cheese Stick, Pringles Original Potato Crisps, Tassos Olives Stuffed with Garlic and Jalapeno, Culver's Vanilla Concrete Mixer (Tall). more...
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steady weight
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ogyoglethorpe89's Weight History
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