Weigh In record (no journal entry) for 09 August 2020
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65.5 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 78.34g | Prot: 65.52g | Carbs: 119.58g.
Breakfast: American Cheese, Scrambled Egg. Dinner: McDonald's Buttermilk Crispy Chicken Sandwich, Pizza with Meat. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 2.6 kg a Week
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Cathy4444's Weight History
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