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Swelling again. This heat!
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 29.70g | Prot: 31.44g | Carbs: 50.42g.
Breakfast: Coffee (Brewed From Grounds), Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes, Nutiva Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber. Snacks/Other: Breakstone's All Natural Sour Cream, Dole Snap Peas, Kraft Mayo, Taco Bell Creamy Jalapeno Sauce. more...
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Gaining 2.4 kg a Week
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