Weigh In record (no journal entry) for 17 July 2013
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88.5 kg
Lost so far: 18.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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199 kcal
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Fat: 9.96g | Prot: 18.11g | Carbs: 8.79g.
Breakfast: Beef, Veal and Pork Meatballs, Zucchini, Coffee (Brewed From Grounds), Atkins Advantage Cafe Caramel Shake. more...
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Losing 0.6 kg a Week
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