Weigh In record (no journal entry) for 09 August 2020
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59.9 kg
Lost so far: 8.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 38.05g | Prot: 30.78g | Carbs: 164.19g.
Breakfast: Asda Baker's Selection Wholemeal Rolls 6Pk, Hellmann's Vegan Mayo, Acti Leaf Soya Original, Silver Spoon Truvia, Clipper Green Tea with Strawberry. Lunch: Tesco Seedless Green Grapes. Dinner: Carrots , Ground Flaxseed, Asda Golden Potato Lattices, Chickpea greens puree 860 grams total, Tesco Sweet Potato and Black Bean Burger. Snacks/Other: Soya Original, Silver Spoon Truvia, Clipper Green Tea with Strawberry. more...
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1635 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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