Weigh In record (no journal entry) for 17 July 2013
|
59.0 kg
Lost so far: 22.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 65.49g | Prot: 37.38g | Carbs: 290.41g.
Breakfast: Blueberries, Honeydew Melons, Cantaloupe Melons, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Strawberries, Fresh Roasted Almond Company Vanilla Rum Almonds, Cinnamon. Lunch: Pita Chips Plain, Plantain Chips, Celery, Carrots, Basha Lemon Lover's Hommus, Marshmallow Cookie with Rice Cereal. Dinner: Marshmallow Cookie with Rice Cereal, Sushi with Vegetables and Seafood, Kroger Japanese Seaweed Salad (Wakame). Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
|
|
2065 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|