Weigh In record (no journal entry) for 17 July 2013
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103.4 kg
Lost so far: 9.1 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1763 kcal
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Fat: 102.77g | Prot: 57.51g | Carbs: 148.56g.
Breakfast: Cheddar Cheese, English Muffin, Unsweetened Iced Tea. Dinner: In Cuisin Mushroom Risotto, Veal Scallopini. Snacks/Other: Sesame Wheat Sticks (Salted), Purdy's Chocolates, Macadamia Nuts, Eating Right Sour Cream & Onion Rice Chips. more...
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Losing 1.1 kg a Week
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Roblaw2b's Weight History
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