Weigh In record (no journal entry) for 17 July 2013
|
117.0 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 65.38g | Prot: 46.96g | Carbs: 193.98g.
Breakfast: Chocolate Chip Muffin, Coffee with Milk (Large). Lunch: Spring Mix, Spicy Tzatziki, Pita Bread, Falafel. Dinner: Jam Preserves, Peanut Butter, Whole Wheat Bread. Snacks/Other: Coffee with Milk (Large), Chocolate Chip Muffin. more...
|
|
3834 kcal
|
Exercise:
Running (jogging) - 5/mph - 24 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 5 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhiteLies's Weight History
|