Weigh In record (no journal entry) for 09 August 2020
|
51.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 47.43g | Prot: 59.04g | Carbs: 200.62g.
Breakfast: Dairyland 2% Partly Skimmed Milk. Lunch: Orange Juice , Cheddar Cheese , Smoked Salmon, Russet Potatoes (Flesh and Skin) , Arugula Lettuce, Tomatoes, Toasted White Bread , Fried Egg. Dinner: White Rice, Pork, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Cookie, Jugo Juice Kale-Abunga (24 oz). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DancingPotato2020's Weight History
|