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8.9 % body fat (highly inaccurate reading from body composition scanner)
inaccurate waist measure:
80.5 cm(horizontally over bellybutton)
82 cm (horizontally, one inch below bellybutton)
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58.9 kg
Lost so far: 6.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 55.37g | Prot: 50.94g | Carbs: 131.33g.
Breakfast: Plain or Buttermilk Biscuits, Whole Milk. Lunch: Iglo Lasagna Iglo. Snacks/Other: Dried Apricot, Whole Milk, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. more...
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Losing 0.7 kg a Week
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