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Same today as yesterday....
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70.8 kg
Lost so far: 7.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 77.17g | Prot: 109.42g | Carbs: 108.22g.
Breakfast: Strawberries, Almond Butter, Nectarines, 100% Whole Wheat Bagel, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Beef Steak (Lean Only Eaten), Classic Blue Cheese Wedge Salad. Dinner: Skinless Chicken Breast, Tri-color Cole Slaw, Cucumber (Peeled), Red Tomatoes, Merlot Wine, Southwest Chopped Salad. Snacks/Other: Krinkle Cut Salt & Fresh Ground Pepper Potato Chips. more...
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2184 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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SherryeB's Weight History
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