Weigh In record (no journal entry) for 09 August 2020
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92.0 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 23.36g | Prot: 62.44g | Carbs: 113.05g.
Breakfast: Heinz Baked Beans , Tesco Medium Eggs, Toasted White Bread , Coffee with Milk. Dinner: White Table Wine , Co-Op Chinese Chicken Curry & Rice. more...
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Losing 0.6 kg a Week
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