|
Busy these last couple days, work, family & active mobility. They definitely contributed to weight loss. I will need to add some additional consumption today.
Honey Do tomorrow, re-grouting of the Shower. Sounds Fun!!!
🥵👊❤️
|
75.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2219 kcal
|
Fat: 67.50g | Prot: 165.95g | Carbs: 248.55g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Taylor Farms Celery Sticks, Trader Joe's Cubed Sweet Potatoes. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, See's Candies Butterscotch Lollipop, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Chiquita Mini Banana, General Mills Apple Cinnamon Cheerios, Gratify Gluten Free Everything Thins, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
Losing 4.4 kg a Week
|