Weigh In record (no journal entry) for 08 August 2020
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101.2 kg
Lost so far: 30.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 65.69g | Prot: 134.17g | Carbs: 229.60g.
Breakfast: Butter (Salted) , Premier Nutrition High Protein Shake - Caramel, Kodiak Cakes Power Cakes, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Lunch: dotFIT Whey Smooth, dotFIT Lean MR , Starbucks Spinach & Feta Breakfast Wrap. Dinner: Old Fashioned, Spaghetti, Beef Meatballs. Snacks/Other: Rhubarb Pie (One Crust). more...
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Losing 1.9 kg a Week
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 Comments
This weigh in was pre-date. Photos and weigh-in coming!
09 Aug 20 by member: love2educate
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love2educate's Weight History
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