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Fasting blood sugar 138; weight 175.1; blood pressure 140/68
Plan for day: continue keto/IF/exercise
Update: Only walked 1/3 of mile this evening, but I did ride exercise bike today and did arm exercises. Learning how to keep carbs below 10% is not easy. Today's macros: 10/82/8; 1225 calories; net carbs 19.10, fiber 12.2. Feeling a little hungry this evening but not enough to make me break the fast.
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 113.62g | Prot: 24.05g | Carbs: 31.30g.
Breakfast: Cinnamon, Nutmeg (Ground), Nescafe Taster's Choice Original Gourmet Instant Coffee, Hershey's Natural Unsweetened Cocoa, Great Value Stevia, LouAna Pure Coconut Oil, Almond Butter, Kroger Lite Coconut Milk. Lunch: Chocolate Peanut Butter Fat Bomb, Southern Home Shredded Mild Cheddar Natural Cheese, Young Green Onions, Olive Oil, Kraft Ranch Dressing, Cucumber, Cherry Tomatoes, Calavo Avocado, America's Choice Bacon Thick Sliced, Beef Meatballs. more...
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2393 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Bike Machine (Cycling) - 30 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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