Weigh In record (no journal entry) for 08 August 2020
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68.0 kg
Lost so far: 4.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 37.14g | Prot: 44.71g | Carbs: 62.72g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Regular Coffee, Splenda No Calorie Sweetener with Fiber. Lunch: Tomato and Onion, Cooked Green Peppers, Tyson Foods Chicken Breast Tenderloins. Dinner: Sweet Onions , Cooked Tomatoes (Canned), Ground Beef (85% Lean / 15% Fat) , Cabbage , Pringles Original Potato Crisps. Snacks/Other: Bourbon, Great Value Cashew Halves & Pieces. more...
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1655 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours and 6 minutes. more...
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Losing 2.2 kg a Week
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Irishdancer126's Weight History
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