Weigh In record (no journal entry) for 08 August 2020
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101.8 kg
Lost so far: 17.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 81.97g | Prot: 115.13g | Carbs: 219.82g.
Breakfast: Sweet or Dark Chocolate, Toasted Challah Egg Bread, Шоколадница Шакшука, Milk (3.7% Milkfat). Lunch: Toasted Challah Egg Bread, Jam Preserves, M-C Dairy Cottage Cheese, Western Sour Cream 14%. Dinner: White Table Wine, White Table Wine, White Table Wine , Ketchup , Potato French Fries, Cheeseburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Milk (3.7% Milkfat), Made Good Chocolate Chip Granola Minis. more...
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Losing 0.7 kg a Week
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