Weigh In record (no journal entry) for 08 August 2020
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 7.23g | Prot: 82.69g | Carbs: 34.75g.
Breakfast: Oroweat Whole Grains Double Fiber Bread, Kraft Velveeta Cheese Slices, Challenge Unsalted Butter, All Whites 100% Liquid Egg Whites. Lunch: Bandi Foods Farmer Cheese, Oikos Nonfat Yogirt. more...
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Losing 2.1 kg a Week
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