johndiegor's Journal, 07 Aug 20

Weigh In record (no journal entry) for 07 August 2020
118.1 kg Lost so far: 3.0 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:
2652 kcal Fat: 73.99g | Prot: 131.79g | Carbs: 309.36g.   Breakfast: Quaker Quick Oats,  Cappuccino,  Apples . Lunch: Oscar Mayer Classic Uncured Wieners,  Skinless Chicken Breast, Gatorade Thirst Quencher Orange ,  Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Steamed Rice. Dinner: Heineken Heineken Beer. Snacks/Other: Almonds, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate. more...
3763 kcal Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
Losing 0.9 kg a Week

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johndiegor's Weight History


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