Weigh In record (no journal entry) for 07 August 2020
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118.1 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 73.99g | Prot: 131.79g | Carbs: 309.36g.
Breakfast: Quaker Quick Oats, Cappuccino, Apples . Lunch: Oscar Mayer Classic Uncured Wieners, Skinless Chicken Breast, Gatorade Thirst Quencher Orange , Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Steamed Rice. Dinner: Heineken Heineken Beer. Snacks/Other: Almonds, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate. more...
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3763 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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johndiegor's Weight History
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