Weigh In record (no journal entry) for 08 August 2020
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78.7 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 83.04g | Prot: 83.45g | Carbs: 241.52g.
Breakfast: Flaxseed Seeds, Bassé Unsalted Sunflower Seeds, Chia Seeds, Greek Yogourt, General Mills Fibre 1, Moov Organic Wild Blueberries, Coffee with Milk, Strawberries, Cinnamon. Lunch: Babybel Light, Sensible Portions Pita Bites, Boursin Cranberry & Pepper Cheese. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Kirkland Signature Meatballs, Greek Yogourt. Snacks/Other: David Roberts Cajun Mix, Coors Light Beer, Molson Ultra Light Beer. more...
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2420 kcal
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Exercise:
Cleaning - 45 minutes, Weight Training (moderate) - 35 minutes, Gym - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
I've lost 6 lbs this week by cutting junk food and working out harder. I have raised my calorie intake to 2000 calories daily and it feels fine. Now it's time to keep it up.
08 Aug 20 by member: jacquesjuneau
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08 Aug 20 by member: jacquesjuneau
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jacquesjuneau's Weight History
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