Weigh In record (no journal entry) for 08 August 2020
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102.7 kg
Lost so far: 39.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 81.26g | Prot: 84.97g | Carbs: 23.88g.
Breakfast: Teami Teami Greens, Snak Club Raw Almonds. Lunch: Member's Mark Parmesan Grated Cheese, Salt, Member’S Mark Atlantic Salmon Fillets, Newman's Own Lite Ceasar Dressing, Kroger Hearts of Romaine Lettuce. Dinner: Member’S Mark Atlantic Salmon Fillets, Brussels Sprouts, Extra Virgin Olive Oil, Salt. more...
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Losing 11.4 kg a Week
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johnelka's Weight History
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