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Marty’s scale at the gym
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104.3 kg
Lost so far: 38.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 82.80g | Prot: 83.83g | Carbs: 27.36g.
Breakfast: Snak Club Raw Almonds, Teami Teami Greens. Lunch: Member’S Mark Atlantic Salmon Fillets, Onion Powder, Kroger Hearts of Romaine Lettuce, Garlic Powder, Newman's Own Lite Ceasar Dressing, Salt. Dinner: Onion Powder, Member’S Mark Atlantic Salmon Fillets, Brussels Sprouts, Garlic Powder, Extra Virgin Olive Oil, Salt. more...
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Gaining 3.2 kg a Week
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johnelka's Weight History
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