Weigh In record (no journal entry) for 08 August 2020
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60.1 kg
Lost so far: 6.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 46.95g | Prot: 51.42g | Carbs: 196.57g.
Breakfast: Asda Baker's Selection Wholemeal Rolls 6Pk, Vegan Mayo, Acti Leaf Soya Original, Silver Spoon Truvia, Clipper Green Tea with Strawberry. Lunch: Bananas , Tesco Seedless Black Grapes, Blueberries . Dinner: Cauldron Organic Marinated Tofu, Congris con verduras. Snacks/Other: Soya Original, Silver Spoon Truvia, Clipper Green Tea with Strawberry, Soya Original, Silver Spoon Truvia, Clipper Green Tea with Strawberry. more...
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1815 kcal
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Exercise:
Zumba - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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