cpmodem's Journal, 16 Jul 13

Using the scale at Yarmouth. Not following plan while waiting for birth of granddaughter.

83.0 kg Lost so far: 32.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2155 kcal

Fat: 159.07g | Prot: 116.22g | Carbs: 60.86g.   Breakfast: Bacon. Lunch: Kaanapali Cobb (Half). Dinner: Kaanapali Cobb (Half). more...

2249 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...