Weigh In record (no journal entry) for 08 August 2020
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49.1 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 44.59g | Prot: 162.27g | Carbs: 190.30g.
Breakfast: MuscleTech Phase8, Country Crock Butter with Calcium, Meijer Wheat Sandwich Bread, Meijer Wheat Sandwich Bread, Country Crock Butter with Calcium, MuscleTech Phase8, Now Foods Psyllium Husk Caps. Lunch: Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, PowerBar ProteinPlus - Vanilla, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Contadina Whole Tomatoes Peeled in Tomato Juice, Great Value Mustard Greens, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Now Foods Psyllium Husk Caps. more...
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2685 kcal
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Exercise:
Motorbike Riding - 1 hour, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours, Yard Work (gardening) - 4 hours, Sitting - 2 hours. more...
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Losing 2.5 kg a Week
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