Beth7Cam's Journal, 19 Nov 10

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Weigh In record (no journal entry) for 19 November 2010

44.5 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2010:

784 kcal

Fat: 30.85g | Prot: 16.29g | Carbs: 108.04g. Breakfast: PIZZA, International Coffee-Hazelnut. Lunch: Vegetable+soup. Snacks/Other: International Coffee-Hazelnut, Twix Caramel Cookie Bars (Fun Size). more...

1316 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Beth7Cam's Journal, 19 Nov 10

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Beth7Cam's Weight History