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2500 9:00am
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 72.21g | Prot: 163.40g | Carbs: 301.17g.
Breakfast: ندى حليب البروتين مع التمر, الصافي دانون زبادي أكتيفيا كامل الدسم, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, Egg White, Egg Yolk, Pears , Carrots. Lunch: أرض الطبيعة سمن بلدي, Zucchini, Skinless Chicken Breast, Potato (with or Without Peel), Butternut Winter Squash, Green Sweet Pepper, Red Onions. Snacks/Other: Peach, Unroasted Almonds, Hulled Sunflower Seeds, Munchy's Wheat Cracker, Galaxy Galaxy Smooth Dark . more...
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Gaining 4.2 kg a Week
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AhmedFit's Weight History
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