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well things are going well....I an doing what is called intermittant fasting... I eat only between the hours of 11am to 7pm each day and over all this is very easy... actually alot easier than I expected!!
and when i do eat i am triing to keep it low carb... aside from the smorgashborg (sp) yesterday from a buffet party...I do okay.
no signifigant weight loss but i feel good.
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90.4 kg
Lost so far: 2.0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 114.31g | Prot: 75.86g | Carbs: 27.03g.
Lunch: Kraft Pizza Sauce, Food Club Sliced Black Olives, Mozzarella Cheese (Part Skim Milk), Cream Cheese, Meijer Sliced Pepperoni, Egg, Vienna Sausage (Canned). Dinner: Mozzarella Cheese (Part Skim Milk), Meijer Sliced Pepperoni, Food Club Sliced Black Olives, Cream Cheese, Kraft Pizza Sauce, Egg. more...
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3253 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 0.4 kg a Week
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