Weigh In record (no journal entry) for 07 August 2020
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 25.64g | Prot: 31.59g | Carbs: 32.52g.
Breakfast: Pêches, Graines de Tournesol Sèches Rôties (sans Sel), Graines de Courge, Lindt Chocolat Noir 85%, Thé sans Sucre, Omelette ou Oeuf Brouillé avec Des Légumes. Lunch: Salade Mixte, Riz Brun (à Grains Moyens, Cuit), Cuisse de Poulet (Peau Pas Mangée). more...
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Losing 0.5 kg a Week
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hamouddisabrine's Weight History
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