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Ok so I’m restarting this as just a way to avoid a weight loss plateau, that way I know what I’m eating. I wanna make sure to weight myself once a week and keep track of progress.
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86.9 kg
Lost so far: 8.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 51.30g | Prot: 28.09g | Carbs: 80.92g.
Lunch: President's Choice Frozen Dark Sweet Cherries, Pasta with Pesto Sauce. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Apples . more...
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Losing 0.3 kg a Week
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