Weigh In record (no journal entry) for 08 August 2020
|
56.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 37.13g | Prot: 42.47g | Carbs: 102.53g.
Breakfast: 桃子, 油饼, 大饼, 南瓜小米粥, 煮鸡蛋. Lunch: 苹果, 水饺, 猪排骨, 煮玉米, 豆角, 炒花菜, 宫保鸡丁. Snacks/Other: 桃子. more...
|
|
1664 kcal
|
Exercise:
Keep-瘦腿 - 12 minutes, Grocery Shopping - 2 hours, Resting - 15 hours and 48 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selena-sany's Weight History
|