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39.0%
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66.5 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 37.52g | Prot: 50.12g | Carbs: 221.45g.
Breakfast: 焼き豚, 崎陽軒 シュウマイ, 韓国海苔, キムチ, 五穀米. Lunch: キムチ, 崎陽軒 シュウマイ, 五穀米. Dinner: 森永乳業 MOW バニラ. Snacks/Other: セブンイレブン 豆大福. more...
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Losing 2.1 kg a Week
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