Irishdancer126's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

68.3 kg Lost so far: 3.9 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1284 kcal

Fat: 101.62g | Prot: 43.89g | Carbs: 30.15g. Breakfast: Splenda Splenda Naturals Stevia, Silk Original Unsweetened Almond Milk, Regular Coffee. Lunch: Wegmans Cosmopolitan Lettuce Leaves, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore in Water. Dinner: Bacon Fat (Cooked) , Fresh Express Organic Baby Spinach, Publix Onions, Oscar Mayer Traditional Bacon, Cooked Green Cabbage. Snacks/Other: Bourbon. more...

1675 kcal

Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...

Losing 0.2 kg a Week

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Irishdancer126's Weight History

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Irishdancer126's Journal, 07 Aug 20

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Irishdancer126's Weight History