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I intermittent fadted til only 11:35 a.m. and broke my fast with Lindora low carb pancakes with chocolate chips and walnuts cooked in coconut oil. Next meal was around 3:30 p.m. and was organic baby spinach salad with deli sliced chicken breast and warmed spinach artichoke dip for dressing. I am not sure how soon afterwards my stomach started to ache. By 9:00 p.m. I decided to eat some carbs and fat--a hand full of tortilla chips and oatnut bread with unsalted butter. I usually don't eat so late but my stomach ache went away and I was able to keep sitting for a goid while before laying down for bed.
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110.8 kg
Lost so far: 0 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 73.09g | Prot: 28.74g | Carbs: 110.37g.
Breakfast: Laird Superfood Unsweetened Creamer, Finlandia Imported Swiss Natural Cheese Deli Slices, Avocados, Prima Della Deli Sliced Oven Roasted Chicken Breast, Coffee (Brewed From Grounds). Lunch: Grapefruit (Pink and Red) . Dinner: Costco Strawberry Cheesecake, Baja Fresh Mexican Grill Tortilla Chips. more...
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Losing 2.5 kg a Week
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