adnixon's Journal, 16 Jul 13

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Weigh In record (no journal entry) for 16 July 2013

58.2 kg Lost so far: 15.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2013:

1230 kcal

Fat: 44.00g | Prot: 67.50g | Carbs: 142.50g. Lunch: Condensed Tomato Soup. Dinner: Roasted Garlic Sirloin. Snacks/Other: Toast Chee Real Peanut Butter Crackers, Colby-Jack Cubes Cheese Snacks, Chocolate Graham Crackers, Lobster Ravioli (Cup), Mini Pretzels. more...

2205 kcal

Exercise: Circuit Training - 44 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 12 hours and 16 minutes, Standing - 3 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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adnixon's Journal, 16 Jul 13

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adnixon's Weight History