krazykat2's Journal, 07 Aug 20

down another 3 lbs and feeling it in my clothes a bit....David has noticed, as has Teresa, next door. Feels good.

88.0 kg Lost so far: 8.6 kg.    Still to go: 20.0 kg.    Diet followed: Reasonably Well.

---

412 kcal

Fat: 22.64g | Prot: 13.01g | Carbs: 40.77g.   Breakfast: HEB Cantaloupe Chunks, Bacon. Lunch: Plum, Klondike Heath Ice Cream Bar, Fried Egg, Butter, Whole Wheat Bread. more...

2405 kcal

Exercise: Yard Work (gardening) - 30 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...