Weigh In record (no journal entry) for 07 August 2020
|
73.0 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
2712 kcal
|
Fat: 94.59g | Prot: 158.04g | Carbs: 311.75g.
Breakfast: Quaker Gluten Free Oatmeal, 365 Organic Creamy Peanut Butter, 100% Maple Syrup, 365 Organic Raisins, Sports Research Collagen Peptides, Silk Almond Creamer, Ascent Native Fuel Whey Protein Chocolate, PB & Me Powdered Peanut Butter, Spectrum Chia Seeds, Amazing Grass Green SuperFood Drink Powder. Lunch: Wholly Guacamole Classic Guacamole, Nature's Promise Organic Shredded Mexican Blend Cheese, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Late July Organic Sea Salt & Lime Tortilla Chips, Silk Pure Almond Milk - Unsweetened Original, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Bananas, Wyman's Fresh Frozen Wild Blueberries, Ascent Native Fuel Whey Protein Chocolate, Dole Frozen Pineapple Chunks, PB & Me Powdered Peanut Butter. Dinner: Miss Vickie's Sea Salt & Vinegar Potato Chips, Haig's Safflower Mayonnaise, Whole Berry Cranberry Sauce, Turkey Light Meat (Cooked, Roasted), Bread Stuffing, Submarine Hoagie Roll. Snacks/Other: Trolli Sour Brite Crawlers, Lorissa's Kitchen Korean Barbeque Seasoned Premium Steak Strips, FitAID Fitaid, Kinder Bueno. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|