Weigh In record (no journal entry) for 07 August 2020
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 46.88g | Prot: 220.23g | Carbs: 106.41g.
Breakfast: Frash Made Sweet Whipped Butter, First Street Pastrami Eye Round, Oroweat Whole Grains Double Fiber Bread, Kraft Velveeta Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Bandi Foods Farmer Cheese, Rainbow Trout (Farmed) . Dinner: Baked or Broiled Trout, Dannon Oikos Triple Zero - Vanilla (Cup). Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Think High Protein Bar Creamy Peanut Butter. more...
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Losing 6.7 kg a Week
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