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Fasting blood sugar 124; weight 174.5; blood pressure 110/60
Plan for day: IF/Keto/exercise
Busy day but sedentary. I did walk 1.2 miles this evening.
Macros 7/71/22; 1347 calories; net carbs 18.22; fiber 7.6; bedtime glucose 121; blood pressure 120/70. I think I have adapted to the new blood pressure medicine ok. And I think my diabetes has adapted well to this keto/intermittent fasting WOE. I haven't been hungry and have managed to stick to 5/19 fasting most of the time. So I will continue this WOE.
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 108.27g | Prot: 74.97g | Carbs: 25.82g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Hickory Country Bacon, Fried Egg. Lunch: Mozzarella Cheese (Part Skim Milk), Milwaukee's Baby Dill Pickles, Boiled Egg, Kraft Mayo, Dijon Mustard, Great Value Green Olives with Pimento, Tuna in Oil (Canned). Snacks/Other: Fat Bomb, Hershey's Special Dark Chocolate Chips, Blue Diamond Whole Natural Almonds, Pecan Nuts. more...
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2075 kcal
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Exercise:
Shopping - 35 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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