Weigh In record (no journal entry) for 07 August 2020
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101.9 kg
Lost so far: 17.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 111.72g | Prot: 99.87g | Carbs: 292.95g.
Breakfast: Havarti Cheese, Bagel, Fried Egg, Cream (Half & Half), Milk (3.7% Milkfat). Lunch: S&F Kartuskie Dill Pickles , Potato, Western Sour Cream 14%, Cooked Beets (from Fresh), Котлеты (1 piece/serv), Cream (Half & Half), Milk (3.7% Milkfat). Dinner: Chicken Breast, Tomatoes, White Table Wine, Western Sour Cream 14%, Watermelon. Snacks/Other: Peach, Tim Hortons Chocolate Glazed Timbit, Milk (3.7% Milkfat), Tim Hortons Iced Capp with Cream (Large). more...
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Losing 0.7 kg a Week
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