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BS 102
Temp 96.5
O2 97, 57p
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72.8 kg
Lost so far: 21.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 68.17g | Prot: 159.15g | Carbs: 68.29g.
Breakfast: Great Value Beef Broth, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, StarKist Foods Chunk Light Tuna in Water (Can), Zuppa Toscana. Dinner: Dunkin' Donuts Caramel Latte (Medium), Shrimp, Celery, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Memphis Dry Rub Half-Rack Ribs. Snacks/Other: Private Selection Dark Chocolate Sea Salt Truffles, Tortilla Corn Chips, Rosarita Refried Beans, Brie Cheese. more...
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Gaining 3.8 kg a Week
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