Weigh In record (no journal entry) for 07 August 2020
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60.9 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 32.43g | Prot: 73.24g | Carbs: 203.72g.
Breakfast: Strawberries , Great Value Lowfat Yogurt - Strawberry Banana. Lunch: Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Close Talker Streaker Salad - Chicken. Dinner: Sweet Cherries , Watermelon , Baby Spinach, Cherry Tomatoes, Hellmann's Light Mayonnaise, Thin Slim Foods Impastable Low Carb Pasta. Snacks/Other: Kellogg's Pop-Tarts - Strawberry, Whole Milk, Dunkin' Donuts Hazelnut Coffee, Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides. more...
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Losing 0.1 kg a Week
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