Weigh In record (no journal entry) for 16 July 2013
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59.4 kg
Lost so far: 22.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 71.83g | Prot: 59.81g | Carbs: 202.77g.
Breakfast: Luna Luna Fiber - Peanut Butter Strawberry, Cinnamon, Chobani Nonfat Plain Greek Yogurt (Container), Fresh Roasted Almond Company Vanilla Rum Almonds, Strawberries, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Cantaloupe Melons, Honeydew Melons. Lunch: Boiled Egg, Galbani Mozzarella Fresca Perline, Matilda Chips (Yellow corn tortilla), Garden of Eatin' Blue Corn Tortilla Chips. Dinner: Kroger Dark Chocolate Covered Almonds 61% Cacao, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Strawberries, Celery, Arrowhead Mills Organic Creamy Valencia Peanut Butter. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2081 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 5.7 kg a Week
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AllieLittles's Weight History
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