Weigh In record (no journal entry) for 07 August 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 23.79g | Prot: 25.86g | Carbs: 147.78g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Great Value Classic Roast Ground Coffee, Speedway SuperAmerica White Chocolate Caramel Cappuccino. Lunch: Bread Stick, Apple Dessert Crisp. more...
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Losing 3.8 kg a Week
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Jkurtz2006's Weight History
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