Weigh In record (no journal entry) for 16 July 2013
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69.7 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 97.48g | Prot: 79.50g | Carbs: 263.86g.
Breakfast: Coffee (Instant Powder), Oatmeal, Bananas. Lunch: Atlanta Bread Company Cookies and Cream Cheesecake, Onions, Reser's Homestyle Cole Slaw, Pepsi Diet Pepsi, shurfresh cottage cheese 4% fat. Dinner: Horseradish, Pepsi Diet Pepsi, Lettuce, Casey's Supreme Pizza. more...
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2364 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Standing - 4 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour, Driving - 1 hour. more...
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Losing 3.7 kg a Week
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fatnomore2012's Weight History
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